Alice Lane is the gorgeous and talented bassist of Infected Rain.
In this fitness interview, she talks about movement, clean eating, and protecting her health on the road.
Walking is my favorite exercise
When Alice is on tour, her go-to movement is simple…
Walking.
She takes advantage of long walks, exploring cities and moving from morning until night.
In this interview she explains why walking works best for her lifestyle and her favorite place to walk!
I train at home because there are no gyms where I live.
Alice lives in a very small town with no local gyms.
So she follows online workout programs at home.
She talks about how home training keeps her consistent.
Abs workouts are my favorite
Alice loves ab-focused exercises.
Her least favorite? Watch the interview to find out :p
She shares what kinds of workouts she actually enjoys and the programs she follows.
Alice believes building muscle helps regulate body temperature better than fat.
Another reason she values training.
I try to eat as clean as possible on tour
Luckily for Alice, her band prioritizes healthy eating.
Most of Infected Rain eats plant-based.
That environment helped Alice stop eating meat.
She mostly eats fruit, vegetables and unsalted nuts.
Stocking up on clean food makes it easier to avoid junk.
She does enjoy some treats and shares her favorites in the interview.
Rest and Recovery
Alice talks about the importance of getting enough sleep on tour.
Without sleep, energy crashes fast!
She also talks about how stretching pr-show can help prevent soreness from headbanging.
She carries three tour non-negotiables and explains why each is essential.
No smoking. Almost no alcohol.
Alice doesn’t smoke and rarely drinks.
Her performance always comes first.
She sees more bands training, less destruction especially in younger generations.
Mental health
Alice has been through hard times and is glad that therapy is more accepted now.
She believes mental health is just as important as physical health.
This conversation with Alice is about building habits that support a long career that enables touring, creating and performing for decades.
Click here to watch the full interview
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