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Sebastian Bach bassist Fede Delfino shares how hot yoga helped him avoid knee surgery, why a vocal cord cyst forced him to change his entire diet, and the intermittent fasting strategy that works on tour.
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Death metal guitarist and bodybuilder Kevin Frasard shares how he accidentally broke a world record with barbell rows, why sitting destroyed his back, and the story of getting invited onto Suffocation’s tour bus.
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Infected Rain vocalist Lena Scissorhands shares how she adapted her fitness after health setbacks, which foods destroy her vocals on stage, and why everything you leave for later never gets done.
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Nita Strauss Fitness Interview on her Workouts, Gym playlist, Diet, Secret shame and cravings.
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Eric Morotti drummer of Suffocation fitness interview on workout, diet, routine and breathing techniques.
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Dr. Elle (The Metal Chiro) shares her expertise on helping rock and metal musicians play pain-free.
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Chris Kael of Five Finger Death Punch shares his health & fitness journey through sobriety, lifting & reading.
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David Benites of Renesans & Extreme Vocal Institute talks Fitness & Vocal Health on and off tour
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Skid Row’s drummer Rob Hammersmith shares his fitness journey, the impact of alcohol and his struggles with online culture.
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Silver Talon guitarist Bryce Van Hoosen shares how lifting fixed his hand pain, why consistency beats motivation, and how sobriety changed his life.
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Leprous drummer Baard Kolstad shares why drumming is his cardio, how he stays shredded year-round, and the simple habits behind his insane conditioning.
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Infected Rain bassist Alice Lane shares how walking keeps her fit on tour, why she prioritizes clean eating and sleep, and the small habits that protect her health on the road.
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Steel Panther’s Satchel shares why training keeps him feeling young, how he deals with cookies on tour, and his straightforward tips for staying fit.
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Daughtry frontman Chris Daughtry shares how COVID forced him to face himself, what kills his ice cream cravings, and the inner dialogue that made him quit everything.
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Wolfheart and Full House Brew Crew guitarist Vageliss shares why deadlifts prove who’s strongest, how tour became his recovery week, and why lifting heavy weights makes you fearless on stage.
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All That Remains bassist Matt Deis shares how his wife’s kitchen scale changed everything, why he blew out three vertebrae doing CrossFit, and the 80/20 rule for staying fit on tour.
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